Zinc for Boosting Testosterone

We have already mentioned a couple of different ways you can raise your testosterone levels to boost your mood. If you’ve been reading our previous posts, we’ve talked about how to boost testosterone using weight lifting, the right diet, and cold therapy.  This time, we talk about how taking supplements can help with this. Specifically,… Continue reading Zinc for Boosting Testosterone

Diet and Mental Health

If you had the chance to read our previous blog, you’ll know how to improve your testosterone levels through weightlifting. This time, we talk about diet and mental health, and how having a good diet can work wonders on boosting your testosterone levels, while also supporting your nervous system. Diet and Mental Health: What You… Continue reading Diet and Mental Health

Cocaine Use in Men Over 40

Last time, we talked in general about drug use in men over 40. This time, we discuss the growing problem of cocaine use in men over 40. Over the past two decades, the use of cocaine here in the UK has trebled. Men in their forties and fifties, in particular, are using cocaine more and… Continue reading Cocaine Use in Men Over 40

Calorie Requirements Men Over 40

The advice we give on calorie requirements men over 40 is simple. Eat plenty of fruit and veg, consume mostly whole grains and low-fat dairy, plus protein-rich foods such as fish, beans and eggs. What is the Daily Calorie Requirement Men Over 40? If you’re an active man, you should consume around 2,600 calories every… Continue reading Calorie Requirements Men Over 40

Caveman Diet Men Over 40

The basic premise of the caveman diet men over 40, more commonly known as the Paleo Diet, is that ‘if cavemen didn’t eat it, then neither should you’. The diet is made up of healthy foods like fruit, vegetables, nuts, lean meat and fish. During the palaeolithic period, these were the only foods available. More… Continue reading Caveman Diet Men Over 40

Shedding the Pounds Men Over 40: Part 4

If you checked in last time, you’ll know that we talked a bit about how to adopt the right mindset before diving headfirst into a strict exercise routine or diet for shedding the pounds men over 40. We talked about the importance of commitment, and if your mind isn’t in the right place, you’re likely… Continue reading Shedding the Pounds Men Over 40: Part 4

My Vegan Journey

I was out one day when I got a frantic call from my partner. She had watched a documentary on Netflix and wanted us both to watch it together. Now, this isn’t a totally alien thing. She gets very excited about all manner of things. But I was excited too. We are into the same… Continue reading My Vegan Journey

Top Nutrition Tips and Vitamin Advice for Men Approaching 50: Part 2

Top Nutrition Tips and Vitamin Advice for Men Approaching 50: Part 2. In Part 1, we introduced six important nutrients and vitamins that should be included in the diet of all men approaching 50. In part 2, we continue with some more, along with the foods you can eat to make sure you’re getting everything… Continue reading Top Nutrition Tips and Vitamin Advice for Men Approaching 50: Part 2

The Top Nutrients and Vitamins for Men Approaching 50

Knowing about the top nutrients and vitamins for men, along with the most important ones to consume, can be confusing. Here is part 1 of 2, showing you just some of the essential vitamins and nutrients your body needs. What Are The Top Nutrients And Vitamins For Men? Calcium. Well known for maintaining strong bones… Continue reading The Top Nutrients and Vitamins for Men Approaching 50

Nutricode Slim Extreme

One of the products that has been talked about a great deal this year is Slim Extreme from Nutricode. If you are looking to lose weight then this might be the product for you. Nutricode Slim Extreme consists of 2 things – A capsule that you take before meals A soluble tablet (kind of like… Continue reading Nutricode Slim Extreme