Testosterone and Strength Programs

Having the right amount of testosterone in our bodies is vital for our overall health, specifically our mental health. As we’ve mentioned in previous blogs, there are many ways to maintain and boost our own testosterone, like: Heavy lifting Balanced diet Cold therapy Supplements To conclude this series of blogs, we talk about the final… Continue reading Testosterone and Strength Programs

Zinc for Boosting Testosterone

We have already mentioned a couple of different ways you can raise your testosterone levels to boost your mood. If you’ve been reading our previous posts, we’ve talked about how to boost testosterone using weight lifting, the right diet, and cold therapy.  This time, we talk about how taking supplements can help with this. Specifically,… Continue reading Zinc for Boosting Testosterone

Boosting Testosterone With Cold Therapy

If you had time to read our last post, you’ll know that having the right levels of testosterone in your body is vital for wellbeing, energy and quality sleep, amongst many other health benefits. It also plays an essential role in your mental health, helping to fend off anxiety and depression. So, how do you… Continue reading Boosting Testosterone With Cold Therapy

Testosterone and Weight Lifting for Mental Health

Did you read our last blog? We introduced the topic of testosterone and how it affects mental health. We followed on by mentioning the fact that you can boost your testosterone and improve your mood by weight lifting, eating a balanced diet and cold therapy. In this post, we will talk about testosterone and weight… Continue reading Testosterone and Weight Lifting for Mental Health

Testosterone and Mental Health. What You Need to Know

When you think about testosterone in men, you might think about energy, confidence and a sense of wellbeing as well as good sleep, sex drive and muscle mass. In fact, testosterone has a great effect on mental health, as confirmed by the positive effect of testosterone administration on mood.  Low testosterone is unlikely to be… Continue reading Testosterone and Mental Health. What You Need to Know

Diagnosis, Treatment and Outlook of Male Menopause

Diagnosis, Treatment and Outlook of Male Menopause. Suspect that your testosterone levels are low? A quick way to confirm this is by visiting your doctor. They can perform a blood test to confirm if this is true. However, generally, if you are managing your symptoms well and they aren’t causing you problems, they’re best left… Continue reading Diagnosis, Treatment and Outlook of Male Menopause

The Male Menopause. What You Should Know Before Turning 50

Andropause, more commonly known as ‘the male menopause’ is a condition which occurs in older men as their hormone levels begin to change. The specific types of hormones it affects are testosterone and androgen, which are associated with hypogonadism. Lower levels of testosterone are produced in the testes, which is particularly common in men over… Continue reading The Male Menopause. What You Should Know Before Turning 50

Male Menopause. Diagnosis & Treatment

If you have recognised some of the symptoms of male menopause in part 1, you may now be wondering whether you are actually suffering from andropause, and if so, how you can go about treating it. Our advice is that unless the male menopause is causing you real problems, you can probably manage the symptoms… Continue reading Male Menopause. Diagnosis & Treatment

Hormonal Shift Men Over 40. Main Things You Should Know. Part 2

If you’re going through hormonal shift men over 40, and think you may be suffering from lowered testosterone, there are various simple tests that can be carried out to check your levels. The most common is a saliva or blood test to measure your estrogen levels. Specifically, this will look at how well your estrogen is… Continue reading Hormonal Shift Men Over 40. Main Things You Should Know. Part 2

5 Most Important Testosterone Facts for Men Approaching 50: Part Five

Image courtesy of bark

If you read Part Four, you’ll already know a little about andropause and it’s associated symptoms. In way of brief introduction, it happens when testosterone levels fall in men approaching 50. Meaning that the body cannot function as well as it once did. Luckily, symptoms can be changed fairly quickly with a couple of easy… Continue reading 5 Most Important Testosterone Facts for Men Approaching 50: Part Five