Top Nutrition and Exercise Tips for Men: Part 2

Did you have a chance to look at Part 1? We started talking about just some of the ways you can work towards improving your diet. As well as introducing an effective fitness regime into your lifestyle. Just some of the things we talked about were creating a varied exercise regime, checking your food labels… Continue reading Top Nutrition and Exercise Tips for Men: Part 2

Why I Do The Great North Run

I’m training for the Great North Run. I do it pretty much every year. And at the end of the event each time I say to myself (and anyone else who will listen) that I’ll never do it again. And I’m sure I mean it for that first day or so when I’m aching and… Continue reading Why I Do The Great North Run

The Exercises You Must Never Do After 50

The Exercises You Must Never Do After 50. You just can’t work out in your fifties the way you did back in your 20’s and 30’s. Your body has changed in the meantime. You need to exercise accordingly. Sometimes it’s just a case of taking it easy. On other occasions you should just skip an… Continue reading The Exercises You Must Never Do After 50

There Is A Better Way To Train For Men Approaching 50

Better way to train for men approaching 50

There Is A Better Way To Train For Men Approaching 50 play football every week and they want to get fitter and stronger. This is especially true for those that are looking to take their game to the next level. We don’t stop getting competitive as we get older. Often it’s quite the opposite. We… Continue reading There Is A Better Way To Train For Men Approaching 50

Building Muscle Approaching 50

As a man we want the best results with the lowest amount of effort. We can’t build muscle by sitting on the sofa all day long, unfortunately. It does take a bit of effort. But you want to know that effort goes in all the right places. Building muscle approaching 50 is all about doing… Continue reading Building Muscle Approaching 50