How to Cope with Turning 50: Part 1

Is your 50th only around the corner? You might be increasingly focused on the changes happening to your life, mind and body, while also thinking about age and mortality. Perhaps you’re thinking of all you’ve achieved, and what else you’d like to achieve. No matter what your thoughts are, turn 50 gracefully, enjoy it, but… Continue reading How to Cope with Turning 50: Part 1

How to Get Toned Men Over 40

When learning how to get toned men over 40, there are three main areas you need to focus on. Cardiovascular exercise for your heart, strength training for muscles, and flexibility exercises for balance. In terms of cardiovascular exercise, there are lots of options available. Some of the most popular include running, jogging, swimming, biking and… Continue reading How to Get Toned Men Over 40