Osteoporosis and Men Approaching 50

One major change that occurs as we turn 50 is the possible onset of andropause. Something comparable to the female version of the menopause and represented by a fall in testosterone levels. However, this isn’t the only problem men approaching fifty have to deal with. Declining eyesight, fading hair colour, reduced cognition and immunity are… Continue reading Osteoporosis and Men Approaching 50

Andropause and Men Turning Fifty

It’s fair to say that once you’ve turned fifty, your body isn’t what it used to be. Physical changes are inevitable, such as lower hormone levels and bone density, reduced muscle mass, deteriorating eyesight and hair colour, poorer cognition and immunity. While this list of symptoms may cause fear, researched backed treatments do exist to… Continue reading Andropause and Men Turning Fifty

Nutritional Information Online: Part II

Last time, we talked about the fact that 25% of all complaints made to the ASA surrounded dodgy nutritional information online. Granted, social media can be a great way to share good advice. But when misinformation is involved through personal stories or selling, it’s an entirely different matter. Here are some ways to tell whether… Continue reading Nutritional Information Online: Part II

4 Major Changes in Men After Turning 50 Years Old: Part 1

It’s natural for your body to change as you get older. While some changes can be bad, others can be considered good. Of course, these changes don’t occur at the exact same time as everyone else. After all, we are all different and have totally separate genetics. So, what are the four most common changes… Continue reading 4 Major Changes in Men After Turning 50 Years Old: Part 1

Best Exercises For Men Over 50

Once we approach fifty, we can feel the body changing. I’ve seen the years after 50 described as the 2nd act of our life. I wouldn’t quite see it as that distinct, but there are sure signs that the body doesn’t do what it used to. You want to stay fit and well to keep… Continue reading Best Exercises For Men Over 50

Boosting Testosterone With Cold Therapy

If you had time to read our last post, you’ll know that having the right levels of testosterone in your body is vital for wellbeing, energy and quality sleep, amongst many other health benefits. It also plays an essential role in your mental health, helping to fend off anxiety and depression. So, how do you… Continue reading Boosting Testosterone With Cold Therapy

Testosterone and Weight Lifting for Mental Health

Did you read our last blog? We introduced the topic of testosterone and how it affects mental health. We followed on by mentioning the fact that you can boost your testosterone and improve your mood by weight lifting, eating a balanced diet and cold therapy. In this post, we will talk about testosterone and weight… Continue reading Testosterone and Weight Lifting for Mental Health

Most Common Illnesses For Over 50 Men UK

Men are under attack. We’ve all seen the news stories that suicide is the biggest killer of men under 45. And then when we get through this stage of life, we’re headed to our fifties and all the health issues that this can bring. It’s not that we need to be worried every day (all… Continue reading Most Common Illnesses For Over 50 Men UK

Men’s Health Tips

Men’s Health Tips. As we get older, we gather up a load of information about our bodies. For example, the cause of a headache a few times in the past is avoided for future headaches. Think of it as a particular brand of beer that always gives you a banging hangover (it’s Stella for me)… Continue reading Men’s Health Tips

Shifting the Fat Men Over 40: Part 6

Did you have the chance to read part 5? We talked about the importance of moving around during the day to meet your minimum movement threshold. This can help suppress your hunger, therefore help you in shifting the fat men over 40. This is particularly important for men who have sedentary office jobs as it’s… Continue reading Shifting the Fat Men Over 40: Part 6