4 Adjustments Men Over 50 Must Make: Part 2

As we mentioned last time, your body naturally changes as you get older. Some good, others bad. And these happen at different times for different people. The first two adjustments men over 50 must make are keeping active so that muscles don’t seize up, and drinking more water, so your body continues to function correctly.  In… Continue reading 4 Adjustments Men Over 50 Must Make: Part 2

Best Exercises For Men Over 50

Once we approach fifty, we can feel the body changing. I’ve seen the years after 50 described as the 2nd act of our life. I wouldn’t quite see it as that distinct, but there are sure signs that the body doesn’t do what it used to. You want to stay fit and well to keep… Continue reading Best Exercises For Men Over 50

How to Keep in Shape Men Over 40: Part 7

Did you get the chance to check out part 6? If you did, you’ll know a bit more about how to do exercises properly in order to reduce the risk of injury as part of how to keep in shape men over 40. This time around, we will continue this flavour. Except by also introducing… Continue reading How to Keep in Shape Men Over 40: Part 7

How to Improve Health Men Over 40: Part 6

In part 5, we talked about how you can create a ‘pick and mix’ exercise routine as part of how to improve health men over 40. This time around, we will explain how to do just some of these exercises properly, to make sure you don’t injure yourself. It is surprising just how many people… Continue reading How to Improve Health Men Over 40: Part 6

How to Get Fitter Men Over 40: Part 3

How to Get Fitter Men Over 40: Part 3 How to Get Fitter Men Over 40. Did you manage to have a look at part 2? We introduced the concept of split routines which work out different parts of the body over separate days. The main advantage of doing this is that it allows your… Continue reading How to Get Fitter Men Over 40: Part 3

The Exercises You Must Never Do After 50

The Exercises You Must Never Do After 50. You just can’t work out in your fifties the way you did back in your 20’s and 30’s. Your body has changed in the meantime. You need to exercise accordingly. Sometimes it’s just a case of taking it easy. On other occasions you should just skip an… Continue reading The Exercises You Must Never Do After 50

5 Top Lifestyle Tips For 6 Pack Abs For Men Approaching 50

5 Top Lifestyle Tips For 6 Pack Abs For Men Approaching 50. When we start heading towards the grand old age of fifty, things start to sag a little. The middle of our body is a great gauge of overall health and fitness. With this in kind, I thought I’d do some research on what… Continue reading 5 Top Lifestyle Tips For 6 Pack Abs For Men Approaching 50

There Is A Better Way To Train For Men Approaching 50

Better way to train for men approaching 50

There Is A Better Way To Train For Men Approaching 50 play football every week and they want to get fitter and stronger. This is especially true for those that are looking to take their game to the next level. We don’t stop getting competitive as we get older. Often it’s quite the opposite. We… Continue reading There Is A Better Way To Train For Men Approaching 50

Men: How To Recover From Achilles Tendon Injury

The Achilles tendon is known to be the largest tendon in the human body, and it extends from the bones of your heel to your calf muscles. This is one to watch out for as we get a little older. There are hundreds of thousands of Achilles Tendon injuries every year. Know how to recover… Continue reading Men: How To Recover From Achilles Tendon Injury

Are You In A Running Slump? Here’s How To Get Out Of It

Get rid of running slumps

If you are in a running slump then it can sometimes feel like nothing will pull you out of it. Running is a great form of exercise, even for us men approaching the ripe old age of fifty! But when you look outside and see the rain or feel a little tired from the exertions… Continue reading Are You In A Running Slump? Here’s How To Get Out Of It