Shifting the Fat Men Over 40: Part 6

Did you have the chance to read part 5? We talked about the importance of moving around during the day to meet your minimum movement threshold. This can help suppress your hunger, therefore help you in shifting the fat men over 40. This is particularly important for men who have sedentary office jobs as it’s… Continue reading Shifting the Fat Men Over 40: Part 6

Fighting Flab Men Over 40: Part 5

Back in part 4, we outlined the importance of eating the right foods in fighting flab men over 40. This time, the focus shifts to the importance of taking up regular activity, in contrast to jumping headfirst into a rigorous exercise regime. Exercise shouldn’t be confused with daily activity. It serves a different purpose. Yet, exercise… Continue reading Fighting Flab Men Over 40: Part 5

Burning Fat Men Over 40: Part 3

Last time was all about the importance of getting sufficient sleep to aid burning fat men over 40. This time around, we’re going to discuss why having the right mindset is crucial in your weight loss journey. Ridding Yourself of Bad Habits – Burning Fat Men Over 40 Before you go ahead and start burning… Continue reading Burning Fat Men Over 40: Part 3

Weight Loss Men Over 40: Part 1

Lots of men over 40 struggle with weight loss because they simply aren’t ‘getting it right’. What we mean by this is that many individuals believe the success to weight loss men over 40 is by simply cutting out carbs, reducing portions and increasing exercise. The reality is that up to 92% of men who… Continue reading Weight Loss Men Over 40: Part 1

Fitness Plan Men Over 40

Fitness Plan Men Over 40. Being ‘past it’ is a myth when it comes to starting out on a new health and fitness regime. Anyone of any age can take up an exercise program, and it’s a proven way to prevent the most common health conditions or chronic illnesses. In fact, a study which looked… Continue reading Fitness Plan Men Over 40

How to Get Healthier Men Over 40: Part 5

If you had the chance to read part 4, you’ll have picked up how to incorporate the legs – chest/traps/shoulders – back – arms routine into your fitness programme in your quest for how to get healthier men over 40. Our aim with these blogs was never to introduce exercises aimed at hardcore bodybuilders. Rather,… Continue reading How to Get Healthier Men Over 40: Part 5

How to Get Stronger Men Over 40: Part 4

Last time, we introduced the push – pull – core routine as part of our blog series on how to get stronger men over 40. This is an ideal routine for someone who hasn’t visited the gym for a while or is perhaps even new to a regular fitness regime. This time around, we introduce… Continue reading How to Get Stronger Men Over 40: Part 4

How to Tone Up Men Over 40: Part 2

If you looked at part 1, you’ll know a bit more regarding the importance of setting your own goals, and how to start out in a regular fitness regime when learning how to tone up men over 40. This time around, we will talk about split fitness routines, different types which exist, and why they… Continue reading How to Tone Up Men Over 40: Part 2

Top Eating and Workout Tips for Men: Part 3

Did you have time to read our last blog Top Nutrition and Exercise Tips for Men? In part three, we introduce even more tips to help you get the most from your diet or fitness regime. This week, we talk about the importance of varying your exercise routine, watching portion sizes and how to avoid… Continue reading Top Eating and Workout Tips for Men: Part 3

Top Nutrition and Exercise Tips for Men: Part 2

Did you have a chance to look at Part 1? We started talking about just some of the ways you can work towards improving your diet. As well as introducing an effective fitness regime into your lifestyle. Just some of the things we talked about were creating a varied exercise regime, checking your food labels… Continue reading Top Nutrition and Exercise Tips for Men: Part 2