Nutritional Information Online: Part II

Last time, we talked about the fact that 25% of all complaints made to the ASA surrounded dodgy nutritional information online. Granted, social media can be a great way to share good advice. But when misinformation is involved through personal stories or selling, it’s an entirely different matter. Here are some ways to tell whether… Continue reading Nutritional Information Online: Part II

Calorie Requirements Men Over 40

The advice we give on calorie requirements men over 40 is simple. Eat plenty of fruit and veg, consume mostly whole grains and low-fat dairy, plus protein-rich foods such as fish, beans and eggs. What is the Daily Calorie Requirement Men Over 40? If you’re an active man, you should consume around 2,600 calories every… Continue reading Calorie Requirements Men Over 40

Primal Diet Men Over 40

Last time, we discussed what the Primal Diet Men Over 40 actually is. This time, we will go over a few of the benefits you can expect from it. Prevents inflammation in the digestion system by cutting out grains and wheat. Such items are believed to be contributors to developing conditions like Leaky Gut Syndrome,… Continue reading Primal Diet Men Over 40

Caveman Diet Men Over 40

The basic premise of the caveman diet men over 40, more commonly known as the Paleo Diet, is that ‘if cavemen didn’t eat it, then neither should you’. The diet is made up of healthy foods like fruit, vegetables, nuts, lean meat and fish. During the palaeolithic period, these were the only foods available. More… Continue reading Caveman Diet Men Over 40

Paleo Diet Men Over 40

Paleo Diet Men Over 40. Unfortunately, most men who experience health problems tend to fall in the age bracket of between 40 and 50. Between these troublesome ages, most men are married with children, and may even have the added pressure of having to deal with a stressful job. This can result in a lack… Continue reading Paleo Diet Men Over 40

Keto Diet Males Over 40: Part 2

If you had the opportunity to look at part 1, we briefly introduced the keto diet males over 40 and how this can help you lose weight. In part 2, we will discuss the food and drink you can and can’t eat as part of this plan so that you can maximise your weight loss… Continue reading Keto Diet Males Over 40: Part 2

Keto Diet Men Over 40: Part 1

The Keto diet men over 40 is a diet that effectively burns fat through consuming a low carb, medium protein and high-fat diet which ultimately results in weight loss. Aside from this, it also helps improve general health and performance which has been proven through numerous studies. Frequently recommended by health professionals, it is the… Continue reading Keto Diet Men Over 40: Part 1

Shedding the Pounds Men Over 40: Part 4

If you checked in last time, you’ll know that we talked a bit about how to adopt the right mindset before diving headfirst into a strict exercise routine or diet for shedding the pounds men over 40. We talked about the importance of commitment, and if your mind isn’t in the right place, you’re likely… Continue reading Shedding the Pounds Men Over 40: Part 4

Nutricode Slim Extreme

One of the products that has been talked about a great deal this year is Slim Extreme from Nutricode. If you are looking to lose weight then this might be the product for you. Nutricode Slim Extreme consists of 2 things – A capsule that you take before meals A soluble tablet (kind of like… Continue reading Nutricode Slim Extreme

Top Eating and Workout Tips for Men: Part 3

Did you have time to read our last blog Top Nutrition and Exercise Tips for Men? In part three, we introduce even more tips to help you get the most from your diet or fitness regime. This week, we talk about the importance of varying your exercise routine, watching portion sizes and how to avoid… Continue reading Top Eating and Workout Tips for Men: Part 3