The basic premise of the caveman diet men over 40, more commonly known as the Paleo Diet, is that ‘if cavemen didn’t eat it, then neither should you’. The diet is made up of healthy foods like fruit, vegetables, nuts, lean meat and fish. During the palaeolithic period, these were the only foods available. More modern foods like grains, fats, dairy, sugar and soy were not available.
At this point, you may be thinking the caveman diet men over 40 sounds rather bland. The truth is that most of the foods in a modern dairy or grain-based diet are still available in the caveman diet. In fact, foods like cakes, bread, biscuits, mustard, ketchup and mayonnaise can still be consumed.
Why Grains Should be Avoided in Caveman Diet Men Over 40
The trick is to eat foods containing almond or coconut flour rather than wheat flour. Dairy cannot be consumed, nor can potatoes, due to their high starch content. However, alternatives to your favourite foods, like plantains, cauliflower and sweet potatoes can be eaten as part of the caveman diet men over 40.
There are a couple of reasons why you should avoid eating grains. Firstly, they are believed to be a major contributor to health conditions like autoimmune disorder or leaky gut syndrome. They have also been proven to block the body from absorbing calcium due to them containing phytic acid.
Processed Foods, Beans and Peanuts aren’t Allowed
Processed foods are completely banned on the caveman diet, especially wheat. Grains were not consumed over two million years ago by our ancient ancestors. They only came into existence around 10,000 years back due to the introduction of agriculture.
Other foods like peanuts or beans cannot be eaten either, because they’re not part of the palaeolithic period. In fact, such foods have been proven through research to be contributors to autoimmune disorders like arthritis, MS, lupus and vertigo.
To learn more about the benefits of the paleo diet for men approaching 50, check back in next time.