4 Adjustments Men Over 50 Must Make: Part 2

As we mentioned last time, your body naturally changes as you get older. Some good, others bad. And these happen at different times for different people. The first two adjustments men over 50 must make are keeping active so that muscles don’t seize up, and drinking more water, so your body continues to function correctly.  In… Continue reading 4 Adjustments Men Over 50 Must Make: Part 2

How to Treat Mental Health Concerns in Men and Women

Our previous post was on mental health issues in males vs females. If you missed it, we recommend backtracking and taking a look before reading this. We mentioned that mental health problems in men and women tend to be caused by different things. In women, things like pregnancy or hormone imbalance can cause depression and… Continue reading How to Treat Mental Health Concerns in Men and Women

Mental Health Issues Males vs Females

Did you get a chance to read our previous blog? We mentioned that around the world, men and women seem to be equally affected by mental health issues. However, only a small percentage of them actually seek treatment. We also talked about the differences in mental health issues males vs females. Today, we’ill move on to… Continue reading Mental Health Issues Males vs Females

Mental Health Men vs Women

Something which is affecting both Mental Health Men vs Women around the world is mental health issues. While a large proportion of both males and females suffer mental health problems, only a low percentage of them seek treatment. Furthermore, mental health problems affect men and women in different ways. And so, for professionals to provide… Continue reading Mental Health Men vs Women

Statistics About Men and Mental Health

In England alone, around one in eight men suffer a common mental health problem. Yet, men are particularly reluctant to discuss this with their friends or family. Some will not even access help and support. So why is this happening? View of Gender Roles and Societal Expectations are Causing Men to Stay Quiet Society has… Continue reading Statistics About Men and Mental Health

Testosterone and Strength Programs

Having the right amount of testosterone in our bodies is vital for our overall health, specifically our mental health. As we’ve mentioned in previous blogs, there are many ways to maintain and boost our own testosterone, like: Heavy lifting Balanced diet Cold therapy Supplements To conclude this series of blogs, we talk about the final… Continue reading Testosterone and Strength Programs

Zinc for Boosting Testosterone

We have already mentioned a couple of different ways you can raise your testosterone levels to boost your mood. If you’ve been reading our previous posts, we’ve talked about how to boost testosterone using weight lifting, the right diet, and cold therapy.  This time, we talk about how taking supplements can help with this. Specifically,… Continue reading Zinc for Boosting Testosterone

Boosting Testosterone With Cold Therapy

If you had time to read our last post, you’ll know that having the right levels of testosterone in your body is vital for wellbeing, energy and quality sleep, amongst many other health benefits. It also plays an essential role in your mental health, helping to fend off anxiety and depression. So, how do you… Continue reading Boosting Testosterone With Cold Therapy

Diet and Mental Health

If you had the chance to read our previous blog, you’ll know how to improve your testosterone levels through weightlifting. This time, we talk about diet and mental health, and how having a good diet can work wonders on boosting your testosterone levels, while also supporting your nervous system. Diet and Mental Health: What You… Continue reading Diet and Mental Health

Testosterone and Weight Lifting for Mental Health

Did you read our last blog? We introduced the topic of testosterone and how it affects mental health. We followed on by mentioning the fact that you can boost your testosterone and improve your mood by weight lifting, eating a balanced diet and cold therapy. In this post, we will talk about testosterone and weight… Continue reading Testosterone and Weight Lifting for Mental Health