Does Running Burn Muscle or Build Muscle?

Running is an exercise that is easy to access. I’d say that a decent pair of running shoes are all that is absolutely necessary for men approaching 50 (or anyone else for that matter) to get out there on the road, track or treadmill and give it a go. It’s part of looking after your… Continue reading Does Running Burn Muscle or Build Muscle?

5 Key Health Checks for Men Approaching 50

As a man approaching 50, there will be certain parts of your health that might start to worry you. A friend of mine once said to me, “when you get over 40, bits start falling off.” Of course, she didn’t mean that literally. But now I’m a few years on from that, I can see… Continue reading 5 Key Health Checks for Men Approaching 50

Selenium: What Is It and What Selenium Deficiency Means

We hear the word ‘antioxidant’ quite a lot. But there isn’t enough explanation as to what these actually are and how they affect the body. It is an antioxidant as well as a nutrient and can help your body in some pretty amazing ways. But we don’t know a great deal of detail about it.… Continue reading Selenium: What Is It and What Selenium Deficiency Means