Nutritional Information Online: Part II

Last time, we talked about the fact that 25% of all complaints made to the ASA surrounded dodgy nutritional information online. Granted, social media can be a great way to share good advice. But when misinformation is involved through personal stories or selling, it’s an entirely different matter. Here are some ways to tell whether… Continue reading Nutritional Information Online: Part II

Benefits of Being Older Parents

Although not always described positively, there are many benefits of being older parents. As well as being more responsible, older parents better understand the importance of keeping in good health for the sake of their kids. Not just physical health, but mental wellbeing too. What are the Main Benefits of Being Older Parents? You may… Continue reading Benefits of Being Older Parents

How to Get Toned Men Over 40

When learning how to get toned men over 40, there are three main areas you need to focus on. Cardiovascular exercise for your heart, strength training for muscles, and flexibility exercises for balance. In terms of cardiovascular exercise, there are lots of options available. Some of the most popular include running, jogging, swimming, biking and… Continue reading How to Get Toned Men Over 40

Fitness Plan Men Over 40

Fitness Plan Men Over 40. Being ‘past it’ is a myth when it comes to starting out on a new health and fitness regime. Anyone of any age can take up an exercise program, and it’s a proven way to prevent the most common health conditions or chronic illnesses. In fact, a study which looked… Continue reading Fitness Plan Men Over 40

Build Your Own Workout Routine

Build Your Own Workout Routine. Getting yourself motivated to exercise is difficult enough without having to also find time to fit it into your packed schedule. After all, with the many other demands of life such as work and socialising, the prospect of this may seem impossible. Unfortunately, our bodies cannot keep in shape on… Continue reading Build Your Own Workout Routine

How to Get Fitter Men Over 40: Part 3

How to Get Fitter Men Over 40: Part 3 How to Get Fitter Men Over 40. Did you manage to have a look at part 2? We introduced the concept of split routines which work out different parts of the body over separate days. The main advantage of doing this is that it allows your… Continue reading How to Get Fitter Men Over 40: Part 3

Freedom Of Speech Eroded Again: Why Facebook Are Wrong

Freedom Of Speech Eroded Again: Why Facebook Are Wrong. The world has become a dangerous place. While politicians point the finger of blame in any direction but their own, pressure groups look to undermine the First Amendment of the United States of America. Social media platforms such as Facebook and its subsidiary Instagram. While they… Continue reading Freedom Of Speech Eroded Again: Why Facebook Are Wrong

The Best Fat Burning Recipes For Men In Their 40’s

We know the score. It’s true, we don’t always eat the right foods. We eat food to live. But some of the foods we consume just aren’t good for us. The great tasting foods are often bad for the health. But it doesn’t have to be this way. Here are some of the best fat… Continue reading The Best Fat Burning Recipes For Men In Their 40’s

There Is A Better Way To Train For Men Approaching 50

Better way to train for men approaching 50

There Is A Better Way To Train For Men Approaching 50 play football every week and they want to get fitter and stronger. This is especially true for those that are looking to take their game to the next level. We don’t stop getting competitive as we get older. Often it’s quite the opposite. We… Continue reading There Is A Better Way To Train For Men Approaching 50

Working For Yourself

As a man approaching fifty, there are a few options in terms of a career. You may already be in employment or self-employment. You may have your own ideas on this. I just wanted to use this blog post to share my experience of working for yourself. Working for yourself is a great place to… Continue reading Working For Yourself