The key to losing weight men over 40 is not to start by taking up regular exercise or a radical diet which promises to shed those excess pounds. At this point, you may feel confused. After all, surely they’re the perfect start, right? The truth is they are important, but later on in the weight… Continue reading Losing Weight Men Over 40: Part 2
Lots of men over 40 struggle with weight loss because they simply aren’t ‘getting it right’. What we mean by this is that many individuals believe the success to weight loss men over 40 is by simply cutting out carbs, reducing portions and increasing exercise. The reality is that up to 92% of men who… Continue reading Weight Loss Men Over 40: Part 1
When learning how to get toned men over 40, there are three main areas you need to focus on. Cardiovascular exercise for your heart, strength training for muscles, and flexibility exercises for balance. In terms of cardiovascular exercise, there are lots of options available. Some of the most popular include running, jogging, swimming, biking and… Continue reading How to Get Toned Men Over 40
Fitness Plan Men Over 40. Being ‘past it’ is a myth when it comes to starting out on a new health and fitness regime. Anyone of any age can take up an exercise program, and it’s a proven way to prevent the most common health conditions or chronic illnesses. In fact, a study which looked… Continue reading Fitness Plan Men Over 40
Build Your Own Workout Routine. Getting yourself motivated to exercise is difficult enough without having to also find time to fit it into your packed schedule. After all, with the many other demands of life such as work and socialising, the prospect of this may seem impossible. Unfortunately, our bodies cannot keep in shape on… Continue reading Build Your Own Workout Routine
Did you get the chance to check out part 6? If you did, you’ll know a bit more about how to do exercises properly in order to reduce the risk of injury as part of how to keep in shape men over 40. This time around, we will continue this flavour. Except by also introducing… Continue reading How to Keep in Shape Men Over 40: Part 7
Thank you for reading the first part in this list of fifty things I’ve learned before the age of fifty. The initial blog entry talked about the bigger things in life – kids, work, health. In this 2nd section I’m going to talk about some of the smaller things that I’ve picked up along the… Continue reading Fifty Things I Learned Before 50 Part 2: Life For Men In Their 40s
In part 5, we talked about how you can create a ‘pick and mix’ exercise routine as part of how to improve health men over 40. This time around, we will explain how to do just some of these exercises properly, to make sure you don’t injure yourself. It is surprising just how many people… Continue reading How to Improve Health Men Over 40: Part 6
If you had the chance to read part 4, you’ll have picked up how to incorporate the legs – chest/traps/shoulders – back – arms routine into your fitness programme in your quest for how to get healthier men over 40. Our aim with these blogs was never to introduce exercises aimed at hardcore bodybuilders. Rather,… Continue reading How to Get Healthier Men Over 40: Part 5
Last time, we introduced the push – pull – core routine as part of our blog series on how to get stronger men over 40. This is an ideal routine for someone who hasn’t visited the gym for a while or is perhaps even new to a regular fitness regime. This time around, we introduce… Continue reading How to Get Stronger Men Over 40: Part 4
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