Osteoporosis and Men Approaching 50

One major change that occurs as we turn 50 is the possible onset of andropause. Something comparable to the female version of the menopause and represented by a fall in testosterone levels. However, this isn’t the only problem men approaching fifty have to deal with. Declining eyesight, fading hair colour, reduced cognition and immunity are… Continue reading Osteoporosis and Men Approaching 50

Andropause and Men Turning Fifty

It’s fair to say that once you’ve turned fifty, your body isn’t what it used to be. Physical changes are inevitable, such as lower hormone levels and bone density, reduced muscle mass, deteriorating eyesight and hair colour, poorer cognition and immunity. While this list of symptoms may cause fear, researched backed treatments do exist to… Continue reading Andropause and Men Turning Fifty

How to Cope with Turning 50: Part 1

Is your 50th only around the corner? You might be increasingly focused on the changes happening to your life, mind and body, while also thinking about age and mortality. Perhaps you’re thinking of all you’ve achieved, and what else you’d like to achieve. No matter what your thoughts are, turn 50 gracefully, enjoy it, but… Continue reading How to Cope with Turning 50: Part 1

Best Exercises For Men Over 50

Once we approach fifty, we can feel the body changing. I’ve seen the years after 50 described as the 2nd act of our life. I wouldn’t quite see it as that distinct, but there are sure signs that the body doesn’t do what it used to. You want to stay fit and well to keep… Continue reading Best Exercises For Men Over 50

Testosterone and Weight Lifting for Mental Health

Did you read our last blog? We introduced the topic of testosterone and how it affects mental health. We followed on by mentioning the fact that you can boost your testosterone and improve your mood by weight lifting, eating a balanced diet and cold therapy. In this post, we will talk about testosterone and weight… Continue reading Testosterone and Weight Lifting for Mental Health

Most Common Illnesses For Over 50 Men UK

Men are under attack. We’ve all seen the news stories that suicide is the biggest killer of men under 45. And then when we get through this stage of life, we’re headed to our fifties and all the health issues that this can bring. It’s not that we need to be worried every day (all… Continue reading Most Common Illnesses For Over 50 Men UK

Men’s Health Tips

Men’s Health Tips. As we get older, we gather up a load of information about our bodies. For example, the cause of a headache a few times in the past is avoided for future headaches. Think of it as a particular brand of beer that always gives you a banging hangover (it’s Stella for me)… Continue reading Men’s Health Tips

Shifting the Fat Men Over 40: Part 6

Did you have the chance to read part 5? We talked about the importance of moving around during the day to meet your minimum movement threshold. This can help suppress your hunger, therefore help you in shifting the fat men over 40. This is particularly important for men who have sedentary office jobs as it’s… Continue reading Shifting the Fat Men Over 40: Part 6

Fighting Flab Men Over 40: Part 5

Back in part 4, we outlined the importance of eating the right foods in fighting flab men over 40. This time, the focus shifts to the importance of taking up regular activity, in contrast to jumping headfirst into a rigorous exercise regime. Exercise shouldn’t be confused with daily activity. It serves a different purpose. Yet, exercise… Continue reading Fighting Flab Men Over 40: Part 5

Burning Fat Men Over 40: Part 3

Last time was all about the importance of getting sufficient sleep to aid burning fat men over 40. This time around, we’re going to discuss why having the right mindset is crucial in your weight loss journey. Ridding Yourself of Bad Habits – Burning Fat Men Over 40 Before you go ahead and start burning… Continue reading Burning Fat Men Over 40: Part 3