Keto Diet Men Over 40: Part 1

The Keto diet men over 40 is a diet that effectively burns fat through consuming a low carb, medium protein and high-fat diet which ultimately results in weight loss. Aside from this, it also helps improve general health and performance which has been proven through numerous studies. Frequently recommended by health professionals, it is the… Continue reading Keto Diet Men Over 40: Part 1

Shedding the Pounds Men Over 40: Part 4

If you checked in last time, you’ll know that we talked a bit about how to adopt the right mindset before diving headfirst into a strict exercise routine or diet for shedding the pounds men over 40. We talked about the importance of commitment, and if your mind isn’t in the right place, you’re likely… Continue reading Shedding the Pounds Men Over 40: Part 4

Fifty Things I Learned Before 50 Part 2: Life For Men In Their 40s

Thank you for reading the first part in this list of fifty things I’ve learned before the age of fifty. The initial blog entry talked about the bigger things in life – kids, work, health. In this 2nd section I’m going to talk about some of the smaller things that I’ve picked up along the… Continue reading Fifty Things I Learned Before 50 Part 2: Life For Men In Their 40s

My Vegan Journey

I was out one day when I got a frantic call from my partner. She had watched a documentary on Netflix and wanted us both to watch it together. Now, this isn’t a totally alien thing. She gets very excited about all manner of things. But I was excited too. We are into the same… Continue reading My Vegan Journey

Top Nutrition Tips and Vitamin Advice for Men Approaching 50: Part 2

Top Nutrition Tips and Vitamin Advice for Men Approaching 50: Part 2. In Part 1, we introduced six important nutrients and vitamins that should be included in the diet of all men approaching 50. In part 2, we continue with some more, along with the foods you can eat to make sure you’re getting everything… Continue reading Top Nutrition Tips and Vitamin Advice for Men Approaching 50: Part 2

The Top Nutrients and Vitamins for Men Approaching 50

Knowing about the top nutrients and vitamins for men, along with the most important ones to consume, can be confusing. Here is part 1 of 2, showing you just some of the essential vitamins and nutrients your body needs. What Are The Top Nutrients And Vitamins For Men? Calcium. Well known for maintaining strong bones… Continue reading The Top Nutrients and Vitamins for Men Approaching 50

Nutricode Slim Extreme

One of the products that has been talked about a great deal this year is Slim Extreme from Nutricode. If you are looking to lose weight then this might be the product for you. Nutricode Slim Extreme consists of 2 things – A capsule that you take before meals A soluble tablet (kind of like… Continue reading Nutricode Slim Extreme

Top Eating and Workout Tips for Men: Part 3

Did you have time to read our last blog Top Nutrition and Exercise Tips for Men? In part three, we introduce even more tips to help you get the most from your diet or fitness regime. This week, we talk about the importance of varying your exercise routine, watching portion sizes and how to avoid… Continue reading Top Eating and Workout Tips for Men: Part 3

Top Nutrition and Exercise Tips for Men: Part 2

Did you have a chance to look at Part 1? We started talking about just some of the ways you can work towards improving your diet. As well as introducing an effective fitness regime into your lifestyle. Just some of the things we talked about were creating a varied exercise regime, checking your food labels… Continue reading Top Nutrition and Exercise Tips for Men: Part 2

Top Diet and Fitness Tips for Men: Part 1

With the fast pace and demands of modern living, along with an increasingly sedentary lifestyle, it is no wonder that obesity is on the up. As life becomes more fast-paced, lesser attention is paid to what we eat, as we opt for unhealthy fast foods and snacks rather than healthier options. The time is now… Continue reading Top Diet and Fitness Tips for Men: Part 1