Nutritional Information Online: Part II

Last time, we talked about the fact that 25% of all complaints made to the ASA surrounded dodgy nutritional information online. Granted, social media can be a great way to share good advice. But when misinformation is involved through personal stories or selling, it’s an entirely different matter. Here are some ways to tell whether… Continue reading Nutritional Information Online: Part II

Before Taking Diet Advice Online, Make Sure You Know These Five Things

Last year, false claims made through website ads, apps and social media regarding diet advice online accounted for 25% of complaints made to the advertising standards agency. Yet, celebrities offering incorrect nutritional advice on social media still continues.  Many dieticians and nutritionists agree these platforms are good ways to post sound advice. However, there is… Continue reading Before Taking Diet Advice Online, Make Sure You Know These Five Things

Zinc for Boosting Testosterone

We have already mentioned a couple of different ways you can raise your testosterone levels to boost your mood. If you’ve been reading our previous posts, we’ve talked about how to boost testosterone using weight lifting, the right diet, and cold therapy.  This time, we talk about how taking supplements can help with this. Specifically,… Continue reading Zinc for Boosting Testosterone

Diet and Mental Health

If you had the chance to read our previous blog, you’ll know how to improve your testosterone levels through weightlifting. This time, we talk about diet and mental health, and how having a good diet can work wonders on boosting your testosterone levels, while also supporting your nervous system. Diet and Mental Health: What You… Continue reading Diet and Mental Health

Most Common Illnesses For Over 50 Men UK

Men are under attack. We’ve all seen the news stories that suicide is the biggest killer of men under 45. And then when we get through this stage of life, we’re headed to our fifties and all the health issues that this can bring. It’s not that we need to be worried every day (all… Continue reading Most Common Illnesses For Over 50 Men UK

Calorie Requirements Men Over 40

The advice we give on calorie requirements men over 40 is simple. Eat plenty of fruit and veg, consume mostly whole grains and low-fat dairy, plus protein-rich foods such as fish, beans and eggs. What is the Daily Calorie Requirement Men Over 40? If you’re an active man, you should consume around 2,600 calories every… Continue reading Calorie Requirements Men Over 40

Primal Diet Men Over 40

Last time, we discussed what the Primal Diet Men Over 40 actually is. This time, we will go over a few of the benefits you can expect from it. Prevents inflammation in the digestion system by cutting out grains and wheat. Such items are believed to be contributors to developing conditions like Leaky Gut Syndrome,… Continue reading Primal Diet Men Over 40

Caveman Diet Men Over 40

The basic premise of the caveman diet men over 40, more commonly known as the Paleo Diet, is that ‘if cavemen didn’t eat it, then neither should you’. The diet is made up of healthy foods like fruit, vegetables, nuts, lean meat and fish. During the palaeolithic period, these were the only foods available. More… Continue reading Caveman Diet Men Over 40

Paleo Diet Men Over 40

Paleo Diet Men Over 40. Unfortunately, most men who experience health problems tend to fall in the age bracket of between 40 and 50. Between these troublesome ages, most men are married with children, and may even have the added pressure of having to deal with a stressful job. This can result in a lack… Continue reading Paleo Diet Men Over 40

Keto Diet Males Over 40: Part 2

If you had the opportunity to look at part 1, we briefly introduced the keto diet males over 40 and how this can help you lose weight. In part 2, we will discuss the food and drink you can and can’t eat as part of this plan so that you can maximise your weight loss… Continue reading Keto Diet Males Over 40: Part 2