As you approach the age of fifty, your body reacts differently. The fast metabolism many of us experience in our twenties, thirties and beyond slows down. The nutrients your body needs changes dramatically. And you need to roll with that to stay in top shape and keep your body where you want it to be. The best foods for men approaching 50 are a varied bunch. If you’re not sure how to help your body then here is our guide to what foods your body needs as you approach the age of 50 –
The Best Foods For Men Approaching 50 – Eggs Build Muscle
As we get a little older, the body naturally sheds muscle mass and this isn’t what we want. Looking past the 50th birthday, we definitely don’t want to lose any more muscle mass as we look to have the strength for everyday activities. This is one secret that bodybuilders already know. Eggs are a vital source of protein that is the cornerstone of muscle mass.
If you don’t get enough eggs in your diet then you should look at how many different ways you can cook an egg. If you don’t like all of the tidying up before and after then think about Egg Boiler, Poacher and Omelette Maker
The Best Foods For Men Approaching 50 – Avocado For Good Fats
We have gone to war on fat for a number of years now. And the results aren’t exactly positive. The way we need to look at this is the types of fats we consume. And that’s where avocados come up trumps. They are absolutely packed with monounsaturated fats that are great for the heart.
Add to that the fact that the average avocado has around 10 grams of fibre, and you can see why this is a great food for men approaching 50 today. Get it in guacamole, add to a salad or join the avocado on toast phenomenon.
The Best Foods For Men Approaching 50 – Kidney Beans Boost the Blood
If you haven’t been told to reduce your cholesterol level then you can sure bet that someone you know will have had this conversation with their GP. It is a common thing for men approaching fifty to go through. You will have seen the adverts of TV for products that claim to reduce cholesterol. But there are natural ingredients that will do this for you.
Next time you put on a pan of chilli con carne, don’t scrimp on the kidney beans. They are a vital part of a great-testing chilli anyway but there are some pretty startling health benefits to a good chilli. LDL cholesterol is the bad cholesterol that the doctor is talking about.
The Best Foods For Men Approaching 50 – Chillies and the Metabolism
Chillies contain capsaicin, which is something that helps give a chilli the heat that you feel on the tongue. But what that taste also does is make your metabolism work faster. Although this is a short term boost, it helps men approaching the age of fifty to tackle that natural lowering of the metabolism that comes with age. Exercise will help you to speed up the metabolism more permanently. The heat from the chilli also has been linked to other health benefits, and has been shown to include characteristics such as –
- Anti-bacterial
- Anti-carcinogenic
- Analgesic
- Reduces blood sugar levels
These characteristics are great for men in and around the age of fifty, as we look to protect our body for the next part of our life.
