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Testosterone and Strength Programs - The Big Five-O
Testosterone and Strength Programs

Having the right amount of testosterone in our bodies is vital for our overall health, specifically our mental health. As we’ve mentioned in previous blogs, there are many ways to maintain and boost our own testosterone, like:

To conclude this series of blogs, we talk about the final thing you can do to boost testosterone: strength programs.

The Two Best Testosterone and Strength Programs to Start Today

The two programs we recommend are Athlean-X and Gymnastic Bodies.

Jeff Cavalier created Athlean-X where he regularly posts videos on YouTube. What we like about Jeff is that there is no ‘hard sell’. Instead, just consistently good content. For this, we wholeheartedly recommend his videos for anyone looking for testosterone and strength programs.

Alternatively, you may want to check out Gymnastic Bodies which is run by Christopher Sommer, who is a US junior Olympics gymnastics coach. Step by step, he takes you through how to do essential gymnastics movements which can help improve your own strength. For this purpose, the foundation series comes highly recommended.

Consider getting started with things like hollow back presses, rope climbs and single-leg squats. Or, if you want to do something more advanced, why not attempt the handstand course? Tags: ,

Related Article

Why The Big Five-O Was Born

There are so many pressures for men approaching fifty. Our health and fitness levels are not what they used to be. Our kids pose a bigger challenge every day. Work, mental health and diet are everyday challenges. We can end up feeling crushed and ready to throw in the towel.

These feelings have often festered for many years. It’s a shock to the system if we stop and think about it.

But it doesn’t have to be this way.

No more bring outraged by the endless supply of contradictory information online. The Big Five-O has been designed with you in mind.

We bring a breath of fresh air to your life. You’ll crave more and more. The good news? We are providing more information week after week.

Relief from the pressures of a forty-something life!