Men approaching the age of fifty suffer with their back. Many of us have been through this at one stage or another. If you want to recover from back pain, the old method of resting until it gets better has been thrown out of the window. There are far better ways of looking after yourself.
Back pain may be traced back to the bony lumbar spine, discs between the vertebrae, the ligaments surrounding the spine, spinal cord, lower back muscles, and the abdominal or pelvic internal organs. In a 100% scale, 20% of all workplace/office related injuries are linked to the back. Statistics show that, back pain affects 80% of the world’s population.
6 Quick And Effective Ways Men Can Recover From Back Injury
If you suffer from back pain then it won’t go away on its own. You need to get on with your busy life, there’s no doubt about that. We can’t stop for the sake of ourselves, our kids and business.
1. Reduce Bed Rest
Research Shows that men with short-term back pains who actively stay up and engaged in activities stand a greater chance of recovering faster and more rapidly from back injuries compared to men who consistently have bed rests due to this pain. It is recommended that patients avoid more than three days of bed rest.
2. Maintain Good Posture
Sit straight and keep your back up right. Exclusively take frequent breaks and move around at least once every 30 minutes hereby exercising your backbones and joints for a more quicker and rapid recovery from back pain.
3. Avoid Stress
Do not engage or indulge in any activity that worsens your back pain or inflate the injury. If possible, Take time off work and avoid strenuous activities. Do not carry heavy objects as this has a major effect on your back spine.
4. Keep Exercising
Staying occupied with activities is often the best medicine for back pain. Simple moderate exercises like walking proves to be very helpful in pain reduction and aids back injury healing/recovery. During recovery, do not stop exercising, keep up with your exercises in order to give the problem a long-term fix.
5. Apply Ice And Heat
Use Heating pads and cold ice packs can comfort tender trunks. The usage of ice pack to slowly press n mass the wound is usually recommended by doctors within the first 48 hours most especially if there is swelling. Using the two options might not work well for some people. In that case, using whichever one is comforting is allowed.
6. See A Specialist
Despite the numerous domestic and private ways of going about the treatment of back injuries, consulting a specialist is also very important in order to know when to start or stop a treatment process, tablets to take and other necessary procedures to go through in order to recover from this injury.
Recover From Back Injury
Exercise always, avoid stress and maintain good postures all the time. See a specialist and give a complaint about your back injury for better treatment ideas. You can look after yourself better if you stay on the move and try to live your life as normally as possible.
If you are looking for more support here, then look at the book Oh My Back !: The 6 Areas of Your Life Where You Can Dramatically Reduce Your Chance of Having Back Pain and see how it can help you.