If you checked out our last post, you’ll already know some of the most common signs resulting from no work life equilibrium. These include things like frequent body pain, tiredness and even snapping at family and friends from time to time. If this sounds like you, enough is enough! Continue reading here to discover three more things that can happen as a result of unsuccessfully juggling your work and personal commitments.
Things That Happen as a Result of No Work Life Equilibrium
Here are some other things you should look out for that happen as a result of no work life equilibrium. Although less prominent than the original three we mentioned the first time around, you still need to be aware of them. They include a clear lack of enjoyment in your life, difficulties with relationships and a messy personal or working space.
Lack of Enjoyment. If we feel overloaded, our concept of time can go out the window. So, when do you recall the last time you laughed? Or did an activity you enjoy? Often, we are so wrapped up in our work obligations that we don’t even realise. Make a pledge today to do at least one activity per week that brings you joy into your life.
Messy Work or Home Space. Having a messy office or home space eventually overloads our brains, causing ‘burnout’. So, before even starting your working day, try and clear up your desk. Or, when at home, try and make the beds, wash up or pick laundry off the floor. It helps calm your mind, rebalance and take away some of the issues caused through no work life equilibrium.
Relationship Problems. Although you may spend your days in the office speaking to your colleagues when was the last time you enjoyed time with your family or the company of close friends? If people claim they never see you, it’s time to re-prioritise how you’re spending your days.
Seeking more ways to balance your personal and home life? Check-in next time when we will be revealing even more tips!