“You are what you eat” is a common adage used worldwide. This implies that if you eat healthy meals, your health ameliorates and if you eat unhealthy meals, you are likely to face deterioration in health. Men approaching 50 across the world could be eating death. There are modern foods that are killing men.
Statistics say Every day, 7% of the U.S. Citizens eat at a McDonald’s, 20-25% eats fast food. 30% of today’s teens between the ages of 4 and 19 consume processed foods every day. This is building up health issues for later life. As men in our forties we need to do something about this.
These processed foods are liable to cause chronic diseases and health conditions such as –
- Heart disease
These are undoubtedly some of the health challenges currently plaguing men in today’s world. Let’s take a look at the modern foods that are killing men.
Some Modern Foods That Are Slowly Causing Health Challenges And Killing Men
We don’t eat the right things. It is as simple as that. We can get away with anything in moderation. But we don’t eat in moderation. Some of the foods on this list are eaten far too much by men in around the age of fifty. Here are some of the modern foods that are killing men.
These do not only contain bad carbohydrates, they are also filled with a carcinogen which is a substance that can cause cancer in men and cause health damage. Potato chips or crisps used to come in small bags when we were kids. now we polish off a massive bag of the things in one sitting. Not good at all. Gary Lineker wants us to eat more.
Margarine contains Trans fats, which is the main agent for bad cholesterol. A diet filled with margarine can increase pounds and can also hurt men’s circulatory system. We spread s huge amount of this on bread or toast. Take a look at the fat content on the side of the box and look for one that carries less of the stuff.
These are extremely tasty and easy to munch on, but they are also packed with sugar, especially the glazed variety. A large glazed doughnut on its own contains 250-300 calories and 10-20 grams of fat. This used to be a rare treat. I only ever had a doughnut when I went to the seaside Now there are doughnuts everywhere you look. Good job I don’t like Dunkin Donuts or I might be a few pounds heavier.
4. Carbonated Drinks
A common example of a carbonated drink is Soda. It would interest every soda drink consuming man worldwide to know that each can of soda contain no less than 10 teaspoons of sweeteners. Since these drinks are carbonated, they can undoubtedly bring about gastric pain, hyper acidity, ulcer, kidney issues, and asthma. It is then advisable for men to limit their soda intake. In fact, it is advisable to take this out of the diet altogether.
Pork scratchings is an example of this kind of meat. They are Tasty but absolutely dangerous to people who are conscious about their health. Intensely fried and salted fatty pig skin is filled with bad fats and salt hence should be avoided at all cost. There are healthier alternatives. And the type of meat we put in a sandwich should also be managed. Cured meats have been processed and are not good for the body on a regular basis.
Modern Foods That Are Killing Men
Controlling your food intake and dieting can be a difficult task to keep up with but abstaining and doing away with processed foods and eating real foods will go a long way in helping you live a healthier and longer life. There are some modern foods that are killing men. We should all be careful with the diet we consume.