As a man approaching 50, there will be certain parts of your health that might start to worry you. A friend of mine once said to me, “when you get over 40, bits start falling off.” Of course, she didn’t mean that literally. But now I’m a few years on from that, I can see exactly what she was getting at. And that’s the small stuff. There are 5 key health checks for men approaching 50 that are concerned with the bigger deals in a man’s health.
If you want the lowdown, then our 5 key health checks for men will help you look a little deeper than aching limbs, feeling tired and the odd cough and cold. We can deal with those – I felt a whole lot better after only a few weeks of drinking aloe vera gel on a daily basis. So, without further ado, let’s take a look at 5 key health checks for men approaching 50 –
1 – Cholesterol Level
The number one killer of men over 50 is heart disease, and a major contributing factor to this is the cholesterol level. Once you get to the age of 50, all of the bad lifestyle habits that you have carried that far will start to build up in your cholesterol, including –
- Drinking alcohol regularly
- Eating all the wrong foods
A cholesterol level check will give you the exact nature of this level – allowing you to take action. You should have this looked at to set you on the right path with your health as you look forward in life. Eggs are high in cholesterol, for example so look at your overall diet to make the changes that can deliver the best health.
2 – Blood Pressure
Another contributing factor in heart disease is blood pressure. A blood pressure monitor will help you to keep an eye on the level at home, but you should look at this as one of the 5 key health checks for men with your GP. Don’t let this one slip. You might think that it is covered elsewhere, or that blood pressure isn’t that important. You couldn’t be further from the truth. Your blood pressure will show a health professional a great deal about your general wellbeing.
3 – Blood Sugar Level
This one has become more and more important over the last few years. As the contributing factor to Type 2 Diabetes, you want to know what your blood sugar level is – and whether this is something you need to tackle. There are some pretty easy and effective ways of reducing blood sugar, including diet but you need to know what you are up against. There has been a war on fat over the last few years, but the real war in terms of diabetes is the war on sugar. Even the government has been on the case recently with the advent of the sugar tax. Type 2 diabetes is a health epidemic of large proportions already, and it is only going to get worse. Don’t be another statistic here. Make sure you have your blood sugar level checked and deal with the results.
4 – Testosterone Level
Now you might not think that this is an important measure, as your days of having children are usually close to an end at this stage. It can feel like its only the likes of Julio Iglesias that have children late into life. But testosterone levels connect to other parts of health, such as –
- Energy levels
- Bone density
- Muscle strength
You can see how a lower level of testosterone can affect many aspects of your life. This is why it is one of the 5 key health checks for men approaching 50. It does also affect the sex drive. Men still want to maintain their sexual activity into their 50’s and beyond (Julio Iglesias again!) so a normal testosterone level is desirable here.
5 – PSA or Prostate Specific Antigen
Prostate cancer is a major killer of men over 50 in the UK and around the world. The latest figures show that over 11,000 men die from the disease per year. A PSA test will give your health practitioner a good idea of the amount of this antigen in your blood.
This can help spot prostate cancer early and make treatment much more effective. The sad fact is that men approaching 50 and beyond don’t get treatment early enough for it to have the effect they desire. The latter stages of prostate cancer are painful and can be quite degrading for men, so the PSA test will help you to look after your health.
There are a number of health checks that men approaching 50 can undertake. These are the 5 key health checks for men approaching 50 as far as we are concerned. Get checked out and take any results seriously – they will affect ypu as you look to a long and healthy life.
5 Key Health Checks For Men
Now you don’t have to wait until you are 50 until you get the checks done that will look after your health. If you have any concerns about your wellbeing then you should see your GP. They are there as a resource to help you manage your health and stay well. Did you know that in the past a doctor was only paid when you were well? It’s the best way to be. The little things might be connected to something larger under the surface that you can’t see. Don’t take any risks with your health and you will stay in shape.
There are loads of articles on this site that help you understand your health and make the most of your life. If you want more information then search through and have a read.