Wondering how to get lean men over 40? We would like to start off by stressing one thing. It’s really important to come up with your own set of realistic goals rather than be dictated to by others. We can become easily swayed by being drawn into celebrity endorsements of the latest fad regime advertised in magazines or on the internet. Although such things appear to be impressive, they have often been designed by professional athletes. These people often have a completely different agenda to ourselves.
Ultimately, the targets that the average man over 40 would need to set for this would be unrealistic and unnecessary. After all, athletes have a genetic advantage with favourable genetics, an envious metabolic rate and better recovery ability than the ‘average’ man. Additionally, professionals also tend to have the best diets, supplements and workout regimes going. After all, their careers depend on it!
Setting Your Own Goals. The Best Way How to Get Lean Men Over 40
When going down the path of how to get lean men over 40, a common struggle can be to shed sufficient fat, whilst gaining muscle. A large part of achieving this involves eating the right diet and getting the right combination of cardio and strength training. By doing this, you’re much more likely to achieve your goals of getting into shape or losing weight.
Rather than focusing largely on cardio, your main focus should be on strength training. Nevertheless, try to do between five and ten minutes of cardio each time you commence your strength training. Although it helps with the cardio aspect of your workout regime, it’ll also make it less likely for you to sustain any kind of injury. The last thing you need when improving your health and fitness!