If you had the chance to read part 4, you’ll have picked up how to incorporate the legs – chest/traps/shoulders – back – arms routine into your fitness programme in your quest for how to get healthier men over 40.
Our aim with these blogs was never to introduce exercises aimed at hardcore bodybuilders. Rather, men over 40 that simply want to improve their health. As a result, we introduce some basic exercises for the absolute beginner.
Choosing a Routine in How to Get Healthier Men Over 40
This approach is ‘pick and mix’ in that it allows you to choose the routines from a large list, based on your own needs and preferences. This approach has the added advantage that you can always switch things up if you get bored of doing the same thing all the time as part of your vision in how to get healthier men over 40.
Nevertheless, 4 to 5 sets per exercise are always recommended as a guide, along with a pyramid rep count of 15, 12, 10, 8 and 6-8. When warming up, think about starting at 15 reps or 12 reps. Starting off light will reduce your risk of injury and will allow your muscles to warm up.
Gradually Increase Workout Intensity For Best Results
Remember, in order to have a successful workout, you don’t need to feel sore. This only indicates that you have overdone things, and you could risk permanent damage as a result. Instead, aim to gradually increase the weights used or the number of reps you carry out per set. This will slowly increase your muscle mass.
By doing this, you will also be increasing your metabolic rate which means your body will be burning more fat, regardless of whether you are working out, or even just sitting down and resting.
So, for a complete menu of exercises that you can get started with straight away, take a look here.