We are told that too much salt in our diet can have a detrimental effect on our health. But without some facts to back that up, we don’t actually know what we are reducing and what we are reducing it for. How does salt affect the human body in men approaching 50 is an important consideration? If we want to look after our body as we head towards the big five-o then we should look at what is happening under the surface. Here is our guide on how does salt affect the human body in men approaching 50 –
The Good Stuff First
We need salt in our diet to help regulate the amount of blood in the body and the blood pressure too. Around 85% of the salt that can be found in the human body is contained in blood and lymph fluid. It also helps to maintain electrolyte balance and provides assistance to the muscles and nervous system. So, it is clear we need some form of salt in our diet. When we come to consider how does salt affect the human body we need to look at the good as well as the bad. A complete lack of salt in the diet wouldn’t be a good thing at all. But doctors state we get enough salt from the natural foods we consume, such as –
- Dairy products
- Meat, especially beef
So, look to make these a part of your diet and you will get the natural levels of salt you need rather than adding table salt to every plate of food. If you are struggling to get the inspiration needed to add shellfish to your diet, then the Rick Stein book Fish & Shellfish is filled with great ideas.
The Consequences of Too Much Salt
The very first thing you should look at here is the raised blood pressure of too much salt in the diet. Salt or sodium increases the chances of hypertension massively and this is especially deadly to men in and around the age of fifty. As we approach, reach and pass this milestone, the body is working differently to how it did when we were younger. The metabolism slows, and blood pressure can often rise. This effect is directly linked to two of the biggest killers for men in and around the age of 50 – heart disease and strokes.
Those that survive a heart attack or stroke can end up off work for months at a time. They are limited in their daily activities or unable to cope mentally with the illness.
And excess salt in the diet has also been linked to –
- Stomach cancer
- Kidney stones
- Kidney disease
- Type 2 diabetes
If you want to keep your body in the best shape, then you should think about cutting back the salt intake. Check the labels on your food for salt or sodium levels, look for low salt alternatives or stop adding salt to your food. How does salt affect the human body in men approaching 50? Pretty badly.
So, How Does Salt Affect the Human Body in Men Approaching 50?
There are some unattractive side effects of having too much salt in your diet. But the main one is linked to your blood and the way it travels around the body. Don’t think that you can keep on doing the same things to your body as you did in your 20’s and see the same results. Salt affects the human body in many ways, some of which we are just finding out about. If you do it for your heart, then you will see all of the other benefits come to fruition too.