Eating foods that contain nutrients rendered by all food groups everyday which include grains, fruits, and vegetables is very important as it provides the body system with every needed nutrients for growth and a healthy living. Men who eat fruits and vegetables every day as part of a healthy eating plan may lower your chances of suffering cancer, stroke and heart diseases. But there are foods men should eat every day.
Above than 90% of all men seldom eat the daily recommended amount of fruits and vegetables. It is advised that men consistently eat fruits and vegetables. Incorporating them into your daily eating plan would be a very simple and efficient way of making sure you are not slacking on this recommended eating habit.
8 Nutritious Foods Men Should Eat Every Day
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APPLE
Consumption of enough Apple fruit everyday helps reduces the risk of getting prostate cancer in men. This penis super food contains flavonoid quercetin which helps in stopping the secretion of the prostate-specific, androgen-regulated and tumour markers in the prostate cells, hence reducing the risk of prostate cancer in. men.
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YOGHURT
Yogurt contains a high amount of protein, and helps in strengthening and boosting the immune system. Fermentation of yogurt spawns a good amount of probiotic organisms that serve as reinforcements to bacteria that are beneficial to the body system. This is one of the foods men should eat every day.
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BERRIES
In Australia, it is said that cardiovascular diseases affects almost 4.2 million people. A large majority of these affected people are men. Thankfully, it’s fairly preventable if you exercise more often and munching a handful of berries daily.
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BANANAS
Banana is a great source of potassium; it helps to replenish your body after heavy exercise. It also has a massive effect on men’s sexual health as it boosts and increases libido. There are different reasons men should eat these foods every day.
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OATS
Oats help in managing high blood pressure. The astonishing amounts of fibre diet in oatmeal helps in the lowering of cholesterol and increases the effectiveness of the blood vessels by sticking to all the bad LDL cholesterol in the gut. Oats are definitely on the list of foods men should eat every day.
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TOMATOES
Tomatoes contain a high amount of antioxidant lycopene. Studies show that eating a diet containing lycopene reduces the risk of bladder, lung, prostate, skin, and stomach cancers. This as well as reducing the risk of coronary artery diseases. The humble tomato comes to the rescue.
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EGGS
Eggs are high protein foods an are also a good source of lutein, which helps in boosting brainpower. Eating one egg daily has been shown to severely reduce the chances of encountering a stroke later in life. It is a simple fix.
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CARROT
Carrots contain vitamin A which is good for eyes and also regulates progesterone. This stimulates sperm production and viability in men. Even in our forties, we need this.
Foods Men Should Eat Every Day
You are what you eat. Eat healthy, be healthy. Eat unhealthy and you’ll be unhealthy. It’s as simple as that. We must look after our bodies to ensure we can move from out forties to our fifties and beyond with as few health issues as possible. These foods listed here will help you to stride confidently past the age of fifty. And onwards to the next half century!
