Let’s face it. Sexual life has ups and downs as it is particularly hard to please women in bed as you get older. Psychological Problems and stress – two of the main factors affecting men’s sexual performance in a relationship. According to The Guardian and GQ, men’s sex life is being destroyed by numerous factors, such as porn addiction and poor diet. Most men live with low levels of testosterone and greatly reduced libido giving rise to poor sexual performance and erectile dysfunction.
Food is part of our everyday life and has great impact on our sexual lives. There are common foods clinically proven by health officials to improve sex life. You should take a look at these. These are the foods men should eat to have a better sex life.
Some Great Foods That Can Boost Men’s Sex Life
They are the best source for quick energy and are extremely rich in potassium which aids the regulation of a normal heart beat in men during sex and calms blood pressure. Potassium and magnesium rich diets help in the improvement of stamina. And they help with strength which is extremely needed by men during intercourse. We all like a banana from time to time. Make sure you eat more of them.
Vegetables such as Spinach, broccoli and cabbage are great sources of magnesium. This is a nutrient which helps enlarge blood vessels hereby causing better blood flow to the genitals and creating greater arousal for men during intercourse. Veg are great for the body anyway. The more you get of them, the better for your general health.
Seafoods come with great sexual benefits. These benefits come from the ZINC which boosts men’s libido and arousal and the omega 3 fatty found in fish which helps to raise dopamine levels in the brain. There is room for seafood in any diet. Make them part of your regular healthy, balanced diet.
Almond (commonly known as the miracle nut), cashew, peanuts and walnuts to mention a few help a lot in sex life improvement. The Zinc which comes from cashew nuts helps in blocking the enzyme responsible for breaking testosterone down into oestrogen hence helping to keep testosterone levels higher and increasing the impact on sexual men’s performance.
Eggs And Beans
Maybe something you were not expecting to see on the list of The Foods Men Should Eat To Have A Better Sex Life. These are both good sources of protein. Eggs are rich in vitamins B6 and B5. This help balance hormone levels, reduce stress and are important for a healthy libido. Beans contains protein which is good for weight maintenance and increases metabolism. This is done by helping to build muscle in male which is a physical necessity during sex.
The Foods Men Should Eat To Have A Better Sex Life
These food choices are essential to daily living and possess enormous sexual benefits including penis health maintenance and great intercourse. Looking after yourself is about far more than the normal areas of consideration such as the heart. There are books that help to Prevent and Reverse Heart Disease but here you should look after your sexual health too. As we get older, our body changes. make sure you know how to work with those changes.