As we approach the big five-o there are so many things that we feel are different in life. One of the major factors in what your quality of life will be for the next 50 years is how fit you are. There are plenty of fitness tips for men approaching 50 out there but you need to know which ones are realistic. Yes, it might be a good thing for you to take up running. But if you don’t follow through with that it becomes pointless advice. Here is our guide to fitness tips for men approaching 50 and what they mean to you –
Fitness Tips Men Approaching 50 – Get Moving and Fuel the Body
Commit to doing between 30 to 60 minutes of exercise each day. It is important to make sure such workouts are aerobic. These are good for the heart and help you lose weight to reduce the risk of developing osteoporosis. Other alternative forms of exercise include things such as walking, cycling and swimming. Make sure however to choose activities you enjoy. To ensure that you can practice them on a regular basis and really benefit from them. Above all, make sure to discuss any new exercise regime with a doctor to ensure it is fully safe to carry out. This is the most direct impact of the fitness tips for men approaching 50 on our list but stay tuned for more advice.
Stick to a certain diet and exercise regime to manage a slower metabolism. As we age, our metabolism slows down, and our weight becomes more difficult to control. This is because fats tend to replace lean body muscle which burns less energy. Keep an eye on waist to hip ratio. If your waist is larger than your hip area, this could indicate risk of developing health problems such as diabetes.
Fitness Tips Men Approaching 50 – Stop Smoking and Get Some Sleep
Try and quit smoking. Quitting smoking can be incredibly difficult, especially if you have been doing it for many years. Fortunately, there is a lot that can be done to help with this. Going to see your GP could be a good starting point. And there are other options such as mouth sprays, chewing gum and nicotine replacement patches. There are many ways of stopping smoking and the book Allen Carr’s Easy Way to Stop Smoking: The Guide to Stop For Good has been helping people to quit for many years now. Ultimately, quitting smoking can be hugely beneficial for your help and is an essential fitness tip for men approaching 50 if you are a smoker.
Attempt to maintain a regular sleep pattern. In order to maintain good health and fitness, a good night’s sleep is essential. And this is regardless of age. If you struggle getting a full night’s sleep or feel fatigued, go and see your GP who may be able to advise. This is particularly important because lack of sleep can result in a number of secondary health problems. Check out our guides on the health benefits of sleep – part one and part two.
Fitness Tips Men Approaching 50 – Stress Less
Try and lead as stress-free a lifestyle as possible. Experiencing some degree of stress in your 50s is a particularly common issue. And stress can have a significant impact on a person’s physical and mental health. And be a large contributor for things such as heart attacks, strokes and general ageing. Some simple changes can be made to your lifestyle to help manage stress better. Including changes to your diet. However, if you require further advice, make an appointment with your GP.
There are always going to be areas of your fitness that you can tweak, so keep an eye on the site for more fitness tips for men approaching 50 and how you can stay in the best shape.