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Although not always described positively, there are many benefits of being older parents. As well as being more responsible, older parents better unde...
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When learning how to get toned men over 40, there are three main areas you need to focus on. Cardiovascular exercise for your heart, strength training...
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Fitness Plan Men Over 40. Being ‘past it’ is a myth when it comes to starting out on a new health and fitness regime. Anyone of any age ca...
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Build Your Own Workout Routine. Getting yourself motivated to exercise is difficult enough without having to also find time to fit it into your packed...
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How to Get Fitter Men Over 40: Part 3 How to Get Fitter Men Over 40. Did you manage to have a look at part 2? We introduced the concept of split routi...
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Freedom Of Speech Eroded Again: Why Facebook Are Wrong. The world has become a dangerous place. While politicians point the finger of blame in any dir...
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We know the score. It’s true, we don’t always eat the right foods. We eat food to live. But some of the foods we consume just aren’t...
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There Is A Better Way To Train For Men Approaching 50 play football every week and they want to get fitter and stronger. This is especially true for t...
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As a man approaching fifty, there are a few options in terms of a career. You may already be in employment or self-employment. You may have your own i...
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Running is an exercise that is easy to access. I’d say that a decent pair of running shoes are all that is absolutely necessary for men approaching ...
