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When learning how to get toned men over 40, there are three main areas you need to focus on. Cardiovascular exercise for your heart, strength training...
Category: Recent
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Being ‘past it’ is a myth when it comes to starting out on a new health and fitness regime. Anyone of any age can take up an exercise prog...
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Getting yourself motivated to exercise is difficult enough without having to also find time to fit it into your packed schedule. After all, with the m...
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Did you manage to have a look at part 2? We introduced the concept of split routines which work out different parts of the body over separate days. Th...
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The world has become a dangerous place. While politicians point the finger of blame in any direction but their own, pressure groups look to undermine ...
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We know the score. It’s true, we don’t always eat the right foods. We eat food to live. But some of the foods we consume just aren’t...
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Men approaching the age of fifty play football every week and they want to get fitter and stronger. This is especially true for those that are looking...
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As a man approaching fifty, there are a few options in terms of a career. You may already be in employment or self-employment. You may have your own i...
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Running is an exercise that is easy to access. I’d say that a decent pair of running shoes are all that is absolutely necessary for men approaching ...
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As a man approaching 50, there will be certain parts of your health that might start to worry you. A friend of mine once said to me, “when you get o...