The key to losing weight men over 40 is not to start by taking up regular exercise or a radical diet which promises to shed those excess pounds. At th...
Category: Fitness
Lots of men over 40 struggle with weight loss because they simply aren’t ‘getting it right’. What we mean by this is that many individuals b...
When learning how to get toned men over 40, there are three main areas you need to focus on. Cardiovascular exercise for your heart, strength training...
Fitness Plan Men Over 40. Being ‘past it’ is a myth when it comes to starting out on a new health and fitness regime. Anyone of any age ca...
Build Your Own Workout Routine. Getting yourself motivated to exercise is difficult enough without having to also find time to fit it into your packed...
Did you get the chance to check out part 6? If you did, you’ll know a bit more about how to do exercises properly in order to reduce the risk of...
Thank you for reading the first part in this list of fifty things I’ve learned before the age of fifty. The initial blog entry talked about the bigg...
In part 5, we talked about how you can create a ‘pick and mix’ exercise routine as part of how to improve health men over 40. This time ar...
If you had the chance to read part 4, you’ll have picked up how to incorporate the legs – chest/traps/shoulders – back – arms ...
Last time, we introduced the push – pull – core routine as part of our blog series on how to get stronger men over 40. This is an ideal ro...