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As a man in your 40’s, your health and fitness goals will look somewhat different to what they did 20 years ago. As you get into your 40’s...
Category: Fitness
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I’m training for the Great North Run. I do it pretty much every year. And at the end of the event each time I say to myself (and anyone else who...
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The body is designed to work on a fairly neutral acid level. If you remember the tests in science back at school where we tested different things by d...
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You just can’t work out in your fifties the way you did back in your 20’s and 30’s. Your body has changed in the meantime. You need to exercise ...
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A slow metabolism can have a range of consequences. As a man approaching 50, we might think it’s about middle age spread and not much else. But the ...
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Men approaching the age of fifty suffer with their back. Many of us have been through this at one stage or another. If you want to recover from back p...
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When we start heading towards the grand old age of fifty, things start to sag a little. The middle of our body is a great gauge of overall health and ...
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The Achilles tendon is known to be the largest tendon in the human body, and it extends from the bones of your heel to your calf muscles. This is one ...
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If you are in a running slump then it can sometimes feel like nothing will pull you out of it. Running is a great form of exercise, even for us men ap...
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As a man approaching fifty, there are certain things you just don’t want to do any longer. Exercise is often one of them. Want to know why? You&...