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The key to losing weight men over 40 is not to start by taking up regular exercise or a radical diet which promises to shed those excess pounds. At th...
Category: Fitness
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Lots of men over 40 struggle with weight loss because they simply aren’t ‘getting it right’. What we mean by this is that many individuals b...
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When learning how to get toned men over 40, there are three main areas you need to focus on. Cardiovascular exercise for your heart, strength training...
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Fitness Plan Men Over 40. Being ‘past it’ is a myth when it comes to starting out on a new health and fitness regime. Anyone of any age ca...
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Build Your Own Workout Routine. Getting yourself motivated to exercise is difficult enough without having to also find time to fit it into your packed...
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Did you get the chance to check out part 6? If you did, you’ll know a bit more about how to do exercises properly in order to reduce the risk of...
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Thank you for reading the first part in this list of fifty things I’ve learned before the age of fifty. The initial blog entry talked about the bigg...
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In part 5, we talked about how you can create a ‘pick and mix’ exercise routine as part of how to improve health men over 40. This time ar...
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If you had the chance to read part 4, you’ll have picked up how to incorporate the legs – chest/traps/shoulders – back – arms ...
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Last time, we introduced the push – pull – core routine as part of our blog series on how to get stronger men over 40. This is an ideal ro...
