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Last time, we talked heavily about testosterone in men. In our most recent blog, we will go into a bit more depth. Specifically, by looking at how to ...
Category: Fitness
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Our previous post talked about some of the most common things men approaching 50 tend to avoid with regards to boosting their own health. With this in...
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A common misconception amongst many men around the age of 50 is that good health is something that can be condensed into periods of their life where t...
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For many, the words ‘Men Approaching 50 & Fitness’ simply don’t go together. Many men approaching this milestone simply don’t ...
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As a man in your 40’s, your health and fitness goals will look somewhat different to what they did 20 years ago. As you get into your 40’s...
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I’m training for the Great North Run. I do it pretty much every year. And at the end of the event each time I say to myself (and anyone else who...
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The body is designed to work on a fairly neutral acid level. If you remember the tests in science back at school where we tested different things by d...
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You just can’t work out in your fifties the way you did back in your 20’s and 30’s. Your body has changed in the meantime. You need to exercise ...
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A slow metabolism can have a range of consequences. As a man approaching 50, we might think it’s about middle age spread and not much else. But the ...
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Men approaching the age of fifty suffer with their back. Many of us have been through this at one stage or another. If you want to recover from back p...