As a man we want the best results with the lowest amount of effort. We can’t build muscle by sitting on the sofa all day long, unfortunately. It does take a bit of effort. But you want to know that effort goes in all the right places. Building muscle approaching 50 is all about doing the right things well.
Having healthy and firm muscles showcases a healthy living and presents you as successful and able-bodied to others. Looking physically strong and possessing strong muscles confers a number of health benefits. People with a physically fit body are able to heal more quickly after an illness, and they generally have better bone density. In order to build muscles approaching the age of 50, it is important to know the vital exercises to do in order not to be put in harm’s way practicing the wrong muscle building routine perilous to your age grade.
Tips On How To Build Muscles Faster
1. WORKOUT A BIT HARDER THAN WHEN YOU WERE YOUNGER
Muscles begin to wither and atrophy after age 25. This is because by the age of 50, the average man has lost over 50% of his natural muscle (as compared to before age 25) and the process continues steadily each year. That’s why we need to look at building muscle approaching 50.
2. EAT WEIGHT TRAINING/MUSCLE BUILDING DIETS
Weight training and the proper diet can put you back on the path to looking great in the nude or in your budgie smugglers again even after the age of 50. Some weight training diets include
VITAMIN SOURCES: Shrimp, salmon.
FAT SOURCES: Avocado pear, Olive Oil, Coconut Oil, Omega 3.
PROTEIN SOURCES: soybean, Eggs, Turkey.
CARB SOURCES: Rice, Quinoa, Whole meal Pasta, Sweet Potatoes.
IRON SOURCES: Plantain, Cashew, Spinach.
3. ALWAYS START WITH LIGHT WARM-UP STRETCHES
Stretching before a workout session is very important. it is particularly important as our bodies age. It prepared your body and bones to take the severe muscle building routine coming next. Don’t go straight for building muscle if you haven’t wormed the muscles up. This becomes even more important as we approach 50.
Highly Recommended Muscle Building Exercises
1. DUMBBELL BENCH PRESS
It builds a bigger chest, shoulders, and triceps. These are the areas that will help you lift and carry.
2. BARBELL BENT OVER ROW
This helps in building wide back and big arms. If you want the best effect then work on these.
Helps in full-body muscle gain. Your overall strength will improve.
4. OVERHEAD PRESS
This helps in building strong and broad shoulders. This helps you look and feel great without your clothes on.
Squats help in all round muscle building in the body. Your back and core carry a lot of the load of everyday movement and lifting. Look after them.
Building Muscle Approaching 50
Muscle building routines can seem hard and stressful to stick to regularly. It is recommended that you find an exercise buddy in order to keep up with these tips to gain your desired physique. It can help you as you start building muscle approaching 50 to look after your body for the rest of your life. Drop us a line if you want to know more.