Benefits of Green Tea for Men Over 50

A product with origins in both China and Asia, Green Tea has been in use for thousands of years as a natural remedy. Capable of easing many health complaints such as reducing blood pressure and eradicating cancer from the body. This is largely thanks to the properties of green tea. It contains high levels of anti-oxidants and polyphenols. Because of this, it is a great choice for men approaching 50 because it can ease many ailments associated with ageing. The benefits of green tea can be explored in this article.

What Are the Benefits of Green Tea for Men Over 50?

Green tea has a number of health benefits. Particularly ones that can benefit men approaching 50. This is because green tea can be used to ease ailments associated with ageing. Although strong evidence supports certain ailments more favourably, others do not. So always make sure to research the effectiveness that green tea may have on a particular health complaint.

So How Exactly Can Green Tea Support Men Approaching 50?

It can help you lose weight. Green tea can improve metabolism. This is because polyphenols contained in green tea enhance the levels of fat oxidation. They also help turn food into calories quicker.

It can regulate your glucose levels. Regulation of glucose levels is beneficial because it can lead to the reduction of blood sugar levels after eating food. Ultimately, this may reduce the occurrence of insulin spikes and reduce levels of fat storage.

green tea for men approaching 50

 

It can reduce your risk of heart disease. Scientists think that green tea may be able to relax the lining of blood vessels. Which means that changes in blood pressure can be better accommodated. Additionally, risk of blood clot formation may reduce which can be a contributing factor towards the occurrence of heart attacks.

It can reduce the risk of oesophageal cancer. Drinking green tea can reduce the risk of developing oesophageal cancer and may also be effective at eliminating cancer cells, without damaging healthy tissue.

It can help reduce bad cholesterol. Green tea can help reduce the quantity of bad cholesterol in the body and potentially improve the ratio of good to bad cholesterol. There are other foods that will help you deal with your bad cholesterol levels as a man approaching 50.

And The Other Ways Green Tea Can Help Men In Their Forties?

It can reduce the severity of deterioration triggered by Alzheimer’s or Parkinson’s. Studies on mice have revealed that green tea can prevent the degradation of brain cells. And existing damaged cells can be repaired.

It can reduce the effects of tooth decay. Studies show that green tea can help prevent tooth decay because green tea contains catechin, a chemical with antiviral and antibacterial qualities responsible for a number of complaints such as tooth cavities or throat infections.

green tea for men over 50

 

May be able to reduce the symptoms of depression. Green tea contains substances that have a relaxing and calming effect, specifically the substance theanine, an amino acid naturally occurring in green tea leaves.

May be useful in treating major illnesses such as cancer and influenza. Green tea contains antiviral and antibacterial properties thanks to the catechins contained within the leaves. Some scientists also believe that green tea can actually help reducing the spread of certain types of disease as well.

Good for your skin. Green tea can be useful for reducing the signs of ageing such as wrinkles. This is because it contains antioxidant and anti-inflammatory properties. Moreover, studies in both humans and animals has indicated that green tea can help reduce the effects of sun damage when applied to the skin liberally.

How Much Green Tea Do Men Over 50 Need to Drink to Feel the Benefit?

Clearly, drinking one cup of green day will be of little benefit to your health. You will need to consume between two and five cups per day to feel the effects of green tea on your health. If you expect to drink large amounts of green tea for health benefits, it may even be worth taking a green tea supplement which will make your green tea consumption much easier and prevent you from having to visit the toilet so often.

green tea for men approaching 50

Does Drinking Green Tea Have Any Risks for Men Over 50?

Green tea does contain some strong substances that you should be aware about. Green tea contains caffeine. As such, if you are sensitive to the effects of this, be sure to only consume one cup of green tea per day. A detox can help you rid your body of toxins, and caffeine is one of the things you give up on a pure detox like the Forever Living C9 Cleanse. Another substance in green tea you should also be aware of is called tannin. And this substance can affect the way the body uptakes iron and folic acid, which may have other health consequences. Above all, if you are pregnant, we do not advise drinking green tea at all.

What Are the Best Ways to Drink Green Tea for Men Over 50?

Green tea can be consumed in a number of ways. Including teas and supplements. However, there are other ways to drink green tea than just on its own. For example, it can be take the form of a healthy drink when combined with ginger. We particularly recommend a type of green tea called matcha which has a thicker texture than standard green tea.

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Reaching the ripe old age of 44 has got me thinking about the next milestone birthday - the Big Five-O! I share with you my experiences of what these years mean to me. Thanks for stopping by!

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