A balanced diet contains foods from each of the basic classes of food. As a man approaching fifty, our relationship with food changes. If it doesn’t then heart disease, cancer, type 2 diabetes and other problems face us in he near future. This is the time we stop messing around with food and get on with our life. A Balanced Diet for Men Approaching 50 is essential to get our body ready for the next stage of our life.
Eating different foods from each of the different food groups is certainly the best way of getting enough proteins, carbohydrates, fats, minerals and vitamins which the basic compositions of the classes of food are. Keeping a healthy body while making your way to your 50th birthday is all about balance. As a man, your body system steadily tries to stay in balance. It is this balance that keeps your body functioning at the best rate and your health stable without health risks.
A Balanced Diet for Men Approaching 50
If you are looking to make the most of your diet then balance is the key. Eating the same foods all the time isn;’t just bad for the soul, it affects other parts of your system, such as the gut. With this in mind, let’s take a look at the foods that men approaching fifty should look out for as p[art of their regular diet.
A Balanced Diet for Men Approaching 50 #1 Whole Grains
It is advisable for men approaching 50 to make half their grains such as breads and pastas, brown rice, oats, and barley whole grains, and also to try as much as possible to reduce the intake of refined grain products. Whole grain products contain a handful of major vitamins, minerals, and fibre that are absent in processed foods.
A Balanced Diet for Men Approaching 50 #2 Fruits and Vegetables
Fruits and vegetables are necessarily needed by the body for good health. They are rich in vitamins, minerals, fibre, and phytochemicals. At least five servings of fresh fruits and vegetables are recommended to be consumed by men in their daily diet. This keeps our body ready to fight all the nasties out there. I support my diet with aloe vera drinking gel and steer clear of the bugs the kids bring home from school.
A Balanced Diet for Men Approaching 50 #3 Fish
Consuming at least 2 to 3 servings of fish per week in your foods offers incredible protein and healthy fats. Now, you might not readily see this as part of your diet. As a nation, us Brits don’t always know how to cook fish. Don’t let that stop you. buy a decent fish cookbook like Fish Easy and you’ll be ready to take on the world here!
Eating fatty fish such as anchovy, tuna, herring, rainbow trout, and halibut weekly, is guaranteed to provide the body with omega-3 fatty acid which has shown a certain amount of helpfulness in supporting heart, brain, and mental health in men approaching 50.
A Balanced Diet for Men Approaching 50 #4 Lean Plant-Based Proteins
Muscle mass and activity levels increases protein need hence, men approaching 50 are advised to consume at least 56 grams of high protein daily. What does that mean? Well, protein is found in meats and dairy. But there are some alternatives that we can thank the vegans for. Think nuts, grains, seeds and non-dairy mil alternatives.
While red meat can fill us with protein, and allow us to stay feeling fuller for longer, we can’t eat this every day of the week. Protein requirements increases to support the higher percentage of muscle mass we have, men’s increased body size, and high amount of testosterone levels in males.
A Balanced Diet for Men Approaching 50 # 5 Calcium
Although osteoporosis is more likely to affect females, it must never be ignored in males. 1 in 4 men approaching 50 will have at least one osteoporosis related fracture in their lifetime. To prevent this risk, men are advised to intake foods rich in calcium, such as milk and dairy products, orange juice, whole grain cereals, sardines with bones, almond, soybeans, and collard greens.
Summary – A Balanced Diet for Men Approaching 50
Eating a Balanced diet regularly will ensure prolonged life. And it reduces the risk of health problems as it has numerous benefits to the body system. Balance in your diet will get you feeling much better about dinner time. But will also look after your health in this important phase of your life. The food you consume now will have a direct impact on your health for the rest of your days. Choose wisely! If you are considering vegan diet then follow my vegan journey to see how it panned out for me.