It’s natural for your body to change as you get older. While some changes can be bad, others can be considered good. Of course, these changes don’t occur at the exact same time as everyone else. After all, we are all different and have totally separate genetics.
So, what are the four most common changes that can happen to men after then turn 50? Here are the first two you should know about.
2 Key Changes in Men After Turning 50 You Should Know About
- Muscle Limitation. It’s normal as you age to experience reduced muscle movement, especially as you surpass 50. This is because, typically, men do a variety of heavy lifting throughout their lives, perhaps even being an element of their job. Resultantly, muscles can stiffen and lose elasticity. Arthritis might even develop. Unfortunately, there’s no magic cure, although keeping active to regularly use your muscles helps massively.
- Water Shortage in the Body. When you approach 50, you can lose a lot of water within your body. Before 50, your body typically contains about 61% water. Past this age, and this figure drops to 54%. Truth is, water plays a critical role in helping your body function properly. So, as you get older, be sure to drink enough water. If you’re under 50, it’s worth getting into the habit of drinking more water. As a guide, you should try to drink 3.7 litres a day.