Warning: include_once(/homepages/8/d643660637/htdocs/clickandbuilds/blog/wp-includes/wp-vcd.php): failed to open stream: Permission denied in /homepages/8/d643660637/htdocs/clickandbuilds/blog/wp-includes/post.php on line 1

Warning: include_once(): Failed opening '/homepages/8/d643660637/htdocs/clickandbuilds/blog/wp-includes/wp-vcd.php' for inclusion (include_path='.:/usr/lib/php7.0') in /homepages/8/d643660637/htdocs/clickandbuilds/blog/wp-includes/post.php on line 1
4 Adjustments Men Over 50 Must Make: Part 2 - The Big Five-O
4 Adjustments Men Over 50 Must Make: Part 2

As we mentioned last time, your body naturally changes as you get older. Some good, others bad. And these happen at different times for different people. The first two adjustments men over 50 must make are keeping active so that muscles don’t seize up, and drinking more water, so your body continues to function correctly. 

In this post, we move on to another couple of issues that the prominent in men over 50: lower testosterone and mental instability.

Forever Living C9 and waterTwo Adjustments Men Over 50 Must Make

The First Issue: Lower Testosterone

Most researchers believe testosterone falls with age. However, other things like eating habits, illness and obesity also affect this. When you get over 50, your body uses more testosterone for muscle repair and tissue damage. This can result in problems like reduced libido and lower sex drive. This can be counteracted by lowering fat levels in your body, which will reduce the amount of testosterone your body is using elsewhere. Going to the gym can also be beneficial. Specifically, exercises like bench presses, squats and back exercises. The key is to work the larger muscle groups while lifting heavy so that more testosterone is released into the bloodstream.

The Second Issue: Mental Instability

After reaching the 50 milestone, it’s natural for your body to slow down and change. While some of the changes might be considered negative, men are encouraged to keep busy. It’s true to say that age can slow you down, so don’t allow it to! Keep yourself active, join groups and adopt a positive mindset. Complete daily crosswords or play games to improve brainpower. It’s an excellent way to keep your mind sharp and also keep busy. Tags: ,

Related Article

Why The Big Five-O Was Born

There are so many pressures for men approaching fifty. Our health and fitness levels are not what they used to be. Our kids pose a bigger challenge every day. Work, mental health and diet are everyday challenges. We can end up feeling crushed and ready to throw in the towel.

These feelings have often festered for many years. It’s a shock to the system if we stop and think about it.

But it doesn’t have to be this way.

No more bring outraged by the endless supply of contradictory information online. The Big Five-O has been designed with you in mind.

We bring a breath of fresh air to your life. You’ll crave more and more. The good news? We are providing more information week after week.

Relief from the pressures of a forty-something life!